SOLVE MORE THAN JUST ACNE WITH FACE MAPPING

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If you break out in this area it could indicate a bad bladder and digestive issues.

The Solution: Eat lots of antioxidant-rich foods like blueberries, dark leafy greens, sweet potatoes, nuts and fish to eliminate toxin build up.
SOLVE MORE THAN JUST ACNE WITH FACE MAPPING
Zones 1 & 2: Forehead

If you break out in this area it could indicate a bad bladder and digestive issues. The Solution: Eat lots of antioxidant-rich foods like blueberries, dark leafy greens, sweet potatoes, nuts and fish to eliminate toxin build up.

This area is related to the liver. If you break out between the eyebrows the cause could be triggered by alcohol consumption, a diet high in fat or too much dairy.

The Solution: Cut down on alcohol, greasy foods and dairy. Exercise daily and get lots of rest.
SOLVE MORE THAN JUST ACNE WITH FACE MAPPING
Zone 3: Between the eyebrows

This area is related to the liver. If you break out between the eyebrows the cause could be triggered by alcohol consumption, a diet high in fat or too much dairy. The Solution: Cut down on alcohol, greasy foods and dairy. Exercise daily and get lots of rest.

This area is related to the kidneys. If you are experiencing break outs in this area or have dark circles it indicates you are dehydrated.

The Solution: Drink LOTS of water!!!
SOLVE MORE THAN JUST ACNE WITH FACE MAPPING
Zone 4 & 5: Eyes & temples

This area is related to the kidneys. If you are experiencing break outs in this area or have dark circles it indicates you are dehydrated. The Solution: Drink LOTS of water!!!

Any breakouts around the nose are associated with the heart and could indicate a problem with blood pressure or a lack of Vitamin B.

The Solution: Cut down on meat and spicy foods. Instead, eat lots of foods rich in Omega 3 such as fish, avocado and nuts.
SOLVE MORE THAN JUST ACNE WITH FACE MAPPING
Zone 6: Nose

Any breakouts around the nose are associated with the heart and could indicate a problem with blood pressure or a lack of Vitamin B. The Solution: Cut down on meat and spicy foods. Instead, eat lots of foods rich in Omega 3 such as fish, avocado and nuts.

The ears also indicate problems with the kidney. Dehydration due to excess salt intake, caffeine or alcohol could be the issue.

The Solution: Again, drink LOTS of water! Cut down on alcohol, salt, caffeine and soda.
SOLVE MORE THAN JUST ACNE WITH FACE MAPPING
Zones 7 & 8: Ears

The ears also indicate problems with the kidney. Dehydration due to excess salt intake, caffeine or alcohol could be the issue. The Solution: Again, drink LOTS of water! Cut down on alcohol, salt, caffeine and soda.

These areas indicate a problem with the respiratory system and lungs. If you are a smoker or have any allergies this is where they’ll show.  Note: if you break out near your jaw line this could indicate dental issues or disease.

The Solution: Stop smoking. If you aren’t a smoker then cut down on sugar and load up on veggies.
SOLVE MORE THAN JUST ACNE WITH FACE MAPPING
Zones 9 & 10: Cheeks

These areas indicate a problem with the respiratory system and lungs. If you are a smoker or have any allergies this is where they’ll show. Note: if you break out near your jaw line this could indicate dental issues or disease. The Solution: Stop smoking. If you aren’t a smoker then cut down on sugar and load up on veggies.

This are indicates hormonal problems and stress. If you experience break outs here you could be getting your period or experiencing hormonal changes.

The Solution: Since hormonal changes and stress are often unavoidable it’s hard to treat this area. Stay hydrated and get sleep to keep your body healthy. Up your veggies intake and stick to healthy foods.
SOLVE MORE THAN JUST ACNE WITH FACE MAPPING
Zones 11 & 12: Left & right chin

This are indicates hormonal problems and stress. If you experience break outs here you could be getting your period or experiencing hormonal changes. The Solution: Since hormonal changes and stress are often unavoidable it’s hard to treat this area. Stay hydrated and get sleep to keep your body healthy. Up your veggies intake and stick to healthy foods.

Problems in this area indicate issues with the stomach and digestion.

The Solution: Drink lots of tea and water to help detox your body and eliminate any toxins. Up finer intake by eating beans, brown rice, avocado, broccoli and nuts.
SOLVE MORE THAN JUST ACNE WITH FACE MAPPING
Zone 13: Chin

Problems in this area indicate issues with the stomach and digestion. The Solution: Drink lots of tea and water to help detox your body and eliminate any toxins. Up finer intake by eating beans, brown rice, avocado, broccoli and nuts.

Breakouts in this area could be a sign that your body is fighting bacteria to avoid illness. The Solution: Slow down your pace and stay hydrated.
SOLVE MORE THAN JUST ACNE WITH FACE MAPPING
Zone 14: Neck

Breakouts in this area could be a sign that your body is fighting bacteria to avoid illness. The Solution: Slow down your pace and stay hydrated.

If you haven’t heard of face mapping you aren’t alone. I happened to stumble upon the topic while searching for alternative ways to treat my problematic skin and since then it’s changed the way I look at acne. The technique is far from a simple skin trick, face mapping is an ancient Chinese method of diagnosing and treating organs and body parts by simply examining your face. The belief is that internal imbalances in your body speak to you by presenting themselves externally.

If you’re breaking out, and trying to pin the culprit, determine the area in which you’re breakouts appear. Then, use the face mapping zones to determine what the imbalance in your body could be, so that you can work to improve it.

Post Eighty

Post Eighty Team

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